Hi, I’m Selina - I love helping women get really, really, really strong.
I believe all women deserve to live inside a body they love! I specialise in helping women improve their physical strength no matter what stage of life they are going through.
In order to do this effectively, I believe it is essential to look at a woman's health from a holistic perspective.
This means her exercise, nutrition, and lifestyle’s stress factors combined.
Here’s what I can help you with.
Building core strength, in harmony with your pelvic floor.
Did you know your pelvic floor is key to your core strength? It plays a huge role in how effectively you can build strength everywhere else. That's why every workout with me incorporates pelvic floor, core stability, and spinal work. We'll make sure your core is totally strong and supportive, from the inside out.
No more guesswork, just real results.
I don't follow fashions or Instagram trends. My guidance is built on real, proven science and what genuinely works for women’s bodies. It's about empowering you with knowledge that works so you can stop guessing and start getting strong.
Strong enough to handle whatever life throws at you.
Strength training isn't just about muscles; it's about building a body that can handle anything. Whether you're navigating the madness of postpartum, the shifts of perimenopause, or just those mega busy days, feeling strong helps you tackle it all. It's about building both your body and your mind so you can thrive at every age.
Fuel Your Body, Feel Fantastic.
Confused about what to eat? My approach to nutrition is clear and simple. I provide guidance that supports your strength training and teaches you how to enjoy food while keeping sugar in check and keeping protein high. I don’t believe in deprivation diets, just simple practical steps to help you build healthy habits that last.
You’ll only ever have one body.
Strengthen it. Love it.
Built around you and your lifestyle.
Care about the long term? All of my coaching is built around empowering and educating women to ensure sustainable results long after our time together.
Mums! Need to bring your child with you to training? No problem! I can easily accommodate kids in my home workout space.
Online, in person? No matter the method, I work closely with my clients to get them the results they are looking for.
Travelling? No problem! I can also give you travel programs and tips so that you can stay fit when you're travelling.
My Services
Nutrition
Portion sizing
Carbs, Proteins and Fats
Gut inflammation
Being a Woman
Birth prep and postpartum
Prolapse
Surgery recovery
Perimenopause & Menopause
Dieting Safely
Sustainable weight loss
Sugar Management
Muscle mass vs fat mass
Strength Training
Learn to lift heavy shit
Pelvic floor conditioning
Recovery activities