My services are listed below.
I always tailor advice and programs based on your individual needs.

Schedule a free 30min consultation with me, let’s get to know each other.

You only have one body.

Make sure it is as strong as it can possibly can be!

My Services.

(ONLINE & IN PERSON FOR BERLIN BASED CLIENTS)

STRENGTH TRAINING PROGRAMS

MY SIGNATURE PACKAGE €1000 - €1600

Recommended for those who want regular attention & a faster pace of progress. You may be recovering from an injury, an operation, be postpartum or just want to raise your baseline level of health at a more intense pace.

What’s included?

  • Multiple in person or online strength training sessions (depending on packages bought)

  • Fitness programs tailored to your fitness goals and correction of your body’s alignment imbalances.

  • ‘Deep Core’ breathwork training teach you how to make exercise 10x more effective.

  • Pelvic floor training to help you activate & strengthen your deep core.

  • Nutrition essentials deep dives - learn about portion control, how to use carbs, protein & fats effectively

  • Learn about how sugar affects your body and how to control your insulin without deprivation diets.

  • Weekly online progress checks to keep you accountable and on track.

  • ‘Homework’ based on your fitness goals & lifestyle.

  • Recovery recommendations to promote healing in between training.

  • Monthly progress tracking of vital statistics using my ‘InBody’ machine, understand your % body fat, muscle mass, water weight and other valuable metrics (for in person clients).

(ONLINE ONLY)

MONTHLY MEMBER

€179 per month

Recommended for those without injuries who are independent in the gym.

Includes access to my training app where you’ll get your workouts and messaging support from me directly, as well as an 1:1 online check in to help keep you accountable and supported throughout the month.

What’s included?

  • 1x fitness program (updated monthly) tailored to your fitness goals so that you can train independently.

  • 1x online progress check monthly.

  • Nutrition guidance

  • Homework based on your fitness goals.