My services are listed below.
I always tailor advice and programs based on your individual needs.
Schedule a free 30min consultation with me, let’s get to know each other.
You only have one body.
Make sure it is as strong as it can possibly can be!
My Services.
(ONLINE & IN PERSON FOR BERLIN BASED CLIENTS)
STRENGTH TRAINING PROGRAMS
MY SIGNATURE PACKAGE €1200 - €1600
Recommended for those who want regular attention & a faster pace of progress. You may be recovering from an injury, an operation, be postpartum or just want to raise your baseline level of health at a more intense pace.
What’s included?
Multiple in person or online strength training sessions (depending on packages bought)
Fitness programs tailored to your fitness goals and correction of your body’s alignment imbalances.
‘Deep Core’ breathwork training teach you how to make exercise 10x more effective.
Pelvic floor training to help you activate & strengthen your deep core.
Nutrition essentials deep dives - learn about portion control, how to use carbs, protein & facts effectively
Learn about how sugar affects your body and how to control your insulin without deprivation diets.
Weekly online progress checks to keep you accountable and on track.
‘Homework’ based on your fitness goals & lifestyle.
Recovery recommendations to promote healing in between training.
Monthly progress tracking of vital statistics using my ‘InBody’ machine, understand your % body fat, muscle mass, water weight and other valuable metrics (for in person clients).
(ONLINE ONLY)
MONTHLY MEMBER
€179 per month
Recommended for those without injuries who are independent in the gym.
Includes access to my training app where you’ll get your workouts and messaging support from me directly, as well as an 1:1 online check in to help keep you accountable and supported throughout the month.
What’s included?
1x strength training session a month.
1x fitness program (updated monthly) tailored to your fitness goals so that you can train independently.
1x online progress check monthly.
Homework based on your fitness goals.
One-off sessions (in person and online).
Strength Training (in person and online).
Who is it for? All women! I will compose an exercise plan that is perfectly tailored to your needs, lifestyle and hormonal fluctuations. You may be recovering from childbirth, trying to lose weight, going through menopause or just want to be stronger and more resilient. For Berlin based clients, I can train you in person and work you to your max! I will ensure your training is safe, effective and keep you motivated. You will leave feeling energised and strong.
How often should I train? Target 2-3 training sessions a week. However, I always recommend starting with whatever you can stick to consistently based on your lifestyle, so if that is 1 session a week and building up slowly, then you do you!
What do you charge? You can see my packages at a variety of prices points or if you’d like a taste of how I work before committing; I charge €80 for a 1hr session in person which includes pelvic floor intro, a short workout and a nutrition consult.
Nutritional Advice (online)
What will I learn? Learn about macro-nutrients, sugar control and deficiencies that women often face in their diets. I can answer your burning questions and assess your current eating habits then offer practical advice for making improvements that you can stick to.
What do you charge? €80 for 1hr (reduced rates for longer term packages).