My services are listed below.
I always tailor advice and programs based on your individual needs.

Schedule a free 30 min consultation with me, let’s get to know each other.

You only have one body.

Make sure it is as strong as it can possibly can be!

My Services.

ONLINE & IN PERSON

STRENGTH TRAINING PROGRAMS

STRONGER THAN EVER - MY SIGNATURE PACKAGE FOR MUMS

€1000 - €1600

A premium, 12-week program designed for mums who are ready for a real transformation, with a faster pace of progress and regular, personal attention.

Whether you're recovering from a recent pregnancy, an injury, or simply want to elevate your overall health, this is the fastest, most effective way to feel strong, balanced, and full of life.

Here's What We'll Do Together:

  • Customised Fitness: We'll create a fitness program that's all yours, with multiple online or in-person strength training sessions. We'll correct any imbalances and align your body so you move with power and grace.

  • Deep Core Activation: My deep core breath work will make your workouts 10x more effective, and your pelvic floor will build strength from the inside out, which is foundational for every woman, especially mothers.

  • Smarter Nutrition: Learn practical, sustainable principles for lifelong health. We’ll do a deep dive into nutrition essentials, covering portion control and the effective use of carbs, proteins, and fats. You'll also learn to manage sugar’s impact on your body without resorting to extreme diets.

  • Complete Support & Accountability: You'll have progress checks to keep you on track. I'll give you custom "homework" to fit your busy life and provide recovery recommendations so you can heal and get stronger between sessions.

  • Know Your Body: For in-person clients, you'll get a unique look at your progress with my InBody machine. We'll track your body fat and muscle mass, giving you the hard data to see exactly how far you've come.

ONLINE ONLY

ONLINE MONTHLY

YOUR PATH TO INDEPENDENT STRENGTH

€200 per month

You're a mum on the go, and you know how to get things done. You're motivated and already comfortable exercising, but you need a plan that's as smart and efficient as you are.

You get a complete, flexible system to build strength and confidence, with a direct line to me whenever you need it. This is perfect for the independent woman who wants expert guidance without the rigid schedule of in-person training.

What’s Inside Your Membership:

  • A New Workout Plan Each Month: Get a fresh, custom fitness program delivered straight to my training app every month. It's designed to help you meet your personal fitness goals, whether that's building muscle, boosting your energy, or feeling more capable every day.

  • Support When You Need It: You'll have direct access to me through the app for messaging support and questions. Plus, we'll have a dedicated 1:1 online check-in each month to review your progress and keep you accountable.

  • Practical Nutrition Guidance: Move beyond confusion and learn simple, effective nutrition principles that fit seamlessly into you and your family’s life.