Your Ticket includes:

• ​A welcome drink & healthy, hormone friendly, protein filled snacks.

• ​A 90-minute guided workshop for working mothers.

• ​Practical tools for mind–body calm you can use immediately.

• ​Learning quick & easy breathwork + movement sequences to have to hand which help you destress within minutes.

• ​Family friendly recipes to take away that you can put together in under 20 minutes.

• ​Access to a space where you can feel safe, relaxed and open to share with other working mothers who “get it”.

Do you start strong with new habits but struggle to keep them going? Or feel like you’ve lost touch with the routines that used to support you? Or maybe you do have a habit that doesn’t serve you.

​Join Selina, a women’s health and fitness expert specialising in moms, for a supportive and practical session on how to build — and actually keep — habits that nourish your body and mind.

The pelvic floor is an often underestimated group of muscles that plays a crucial role in our health. Be it sexual well-being, post-pregnancy recovery, hormonal balance to menopause transitions. Studies show that it even has an impact on the appearance of aging. Yet, many women are unaware of how to properly engage and care for this vital muscle group.

Want to understand your pelvic floor better and take control of your core health? Join this online session where i’ll be collaborating with moms power! More on eventbrite: https://www.meetup.com/de-DE/moms-power/events/307043043/

Join us for a postpartum workshop no matter how long ago you gave birth. Little ones and those who are breastfeeding are also very welcome!

Your hosts:

​Selina Bans - Women's strength coach & postpartum specialist.
Anuradha Rao - Yoga teacher & Ayurveda counselor

​We will run a workshop on holistic healing & strengthening the postpartum body through Ayurveda & pelvic floor fitness.