The pelvic floor is an often underestimated group of muscles that plays a crucial role in our health. Be it sexual well-being, post-pregnancy recovery, hormonal balance to menopause transitions. Studies show that it even has an impact on the appearance of aging. Yet, many women are unaware of how to properly engage and care for this vital muscle group.

Want to understand your pelvic floor better and take control of your core health? Join this online session where i’ll be collaborating with moms power! More on eventbrite: https://www.meetup.com/de-DE/moms-power/events/307043043/

Join us for a postpartum workshop no matter how long ago you gave birth. Little ones and those who are breastfeeding are also very welcome!

​Who is hosting?

​Selina Bans - Women's strength coach & postpartum specialist.
Anuradha Rao - Yoga teacher & Ayurveda counselor

​We will run a workshop on holistic healing & strengthening the postpartum body through Ayurveda & pelvic floor fitness.

​Can I bring my kid?

​Absolutely, we welcome kids and we encourage breastfeeding mums.

​You'll learn about:

​⚕️Ayurveda fundamentals, nutrition & lifestyle.

​🌿 Ayurvedic postpartum protocols, herbs & routines

​🧘🏽‍♀️ Balancing Vāta dosha & emotions.

​🌬️ Healing breathing exercises, common pelvic floor issues & how to deal with them.

​🤱 Understanding postpartum body, hormones & breastfeeding.

​🏋️‍♀️ Practical advice on lifting safely, easing various pains and safely building physical strength after baby.

​🏃🏿‍♀️ Effective pelvic floor exercise protocol.