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In Conversation with Rareform about Pelvic Health, Strength Training, and the Gaps in Women's Healthcare
This is part of the “In Conversation” series which is is a dedicated section featuring long-form interviews with the practitioners, thinkers, and specialists shaping health and wellness in Berlin and beyond.
We discuss the screaming gap in postpartum care, why your pelvic floor matters even if you’ll never have a baby, and how to actually tell if your body needs strengthening or relaxing.
Nutrition, Body Image & Strength Through Breast Cancer
We discuss strength from a breast cancer perspective.
- How can a newly diagnosed woman build their strength before, during and after treatment through nutrition and exercise?
- How can strength training affect bone density, the pelvic floor and early menopause that is often triggered by cancer treatment?
Listen as we discuss these things and more!
Weightlifting After Breast Cancer: Building Physical Strength and Mental Resilience.
- Can lifting weights actually heal your mind? After breast cancer, many women are told to "be careful" or "take it easy," but our guest today believes that strength is the ultimate recovery tool. In this episode of Spark & Heal, we sit down with a specialised Strength Coach to discuss why picking up weights is about so much more than muscle.
- We dive into the psychology of habit-building, how to safely start lifting after surgery, and why feeling physically strong is the fastest way to silence the "inner critic" that cancer often leaves behind.