Most postnatal fitness advice is either non-existent, or focused only on your abs, or only on Kegels—which, basically, completely ignores the fact that your hips and pelvic floor need to work together to stabilise your core.

They’re all connected. 

When you try to spot fix one area of your core, you might find your hips tightening up and lower back pain and stiffness worsening. If you only focus on Kegels, you won’t have the strength to lift your kids or weights without pulling something. 

But when they work in harmony, you can lift heavy, build muscle, and move without stress or leaks.

This is what excellent pelvic health looks like.

My exercises will help you to rebuild your foundation so you can:

• Jump without leaking.

• Carry heavy groceries without throwing your back out.

• Lift a full backpack for a day out with the kids.

• Lift up heavy weights at the gym with confidence.

• Chase after a child (whether for fun, or because they are escaping!).

• Enjoy running again.

You don’t need an exhausting 2-hour gym routine. 

You just need targeted exercises to restore the stability and leg strength that pregnancy changed.

What’s inside this download:

• Pelvic Health First: 5 simple exercises targeting your hips, pelvic floor, and legs.

• Zero-Equipment Flexibility: Do them in your living room with bodyweight, or add weights at the gym. It meets you exactly where you are today.

• The 1 & 1/4 Rep Method: A simple tweak to standard squats that doubles your core and glute work without needing heavy weights.

• Maximum Efficiency: Every exercise hits multiple muscle groups at once so you get maximum results in minimum time. 

• Done in 15: 5 exercises x 10 reps won’t take you any longer than 15mins.