Join us for a postpartum workshop no matter how long ago you gave birth. Little ones and those who are breastfeeding are also very welcome!

​Who is hosting?

​Selina Bans - Women's strength coach & postpartum specialist.
Anuradha Rao - Yoga teacher & Ayurveda counselor

​We will run a workshop on holistic healing & strengthening the postpartum body through Ayurveda & pelvic floor fitness.

​Can I bring my kid?

​Absolutely, we welcome kids and we encourage breastfeeding mums.

​You'll learn about:

​⚕️Ayurveda fundamentals, nutrition & lifestyle.

​🌿 Ayurvedic postpartum protocols, herbs & routines

​🧘🏽‍♀️ Balancing Vāta dosha & emotions.

​🌬️ Healing breathing exercises, common pelvic floor issues & how to deal with them.

​🤱 Understanding postpartum body, hormones & breastfeeding.

​🏋️‍♀️ Practical advice on lifting safely, easing various pains and safely building physical strength after baby.

​🏃🏿‍♀️ Effective pelvic floor exercise protocol.