Join us for a postpartum workshop no matter how long ago you gave birth. Little ones and those who are breastfeeding are also very welcome!

​Selina Bans - Women's strength coach & postpartum specialist.
Anuradha Rao - Yoga teacher & Ayurveda counselor

​We will run a workshop on holistic healing & strengthening the postpartum body through Ayurveda & pelvic floor fitness.