My Intro to Strength Package.
1:1 HANDS ON & IN PERSON IN BERLIN
2 x 1 hr sessions = €250
4 x 1 hr sessions = €400
Want to start strength training, nervous and not sure how to do it safely?
These short, intensive, hands on sessions are designed for the female body.
They are practical, personal and designed to teach you the basics of lifting weights efficiently and effectively in a distraction free environment.
Whether you're recovering from a recent pregnancy, an injury, or simply want to elevate your overall health, this is the fastest, most effective way to feel strong, balanced, and full of life. You’ll get:
Pelvic Floor Friendly Support: I’ll provide specific guidance on how to brace your core and protect your pelvic floor during every lift, ensuring you are building real core strength.
Female-Focused Adjustments: You will receive adaptations that fit your life stage. Whether you are postpartum or experiencing symptoms of menopause and your joints are feeling unstable.
Confidence with weights: You will learn how to handle weights and perform essential movements with perfect form, removing any fear of injury.
Efficiency: You can choose 2 or 4 sessions to give you the foundational tools you need for a lifetime of strength without a long term commitment.
Total Privacy: Sessions take place at EDEN Gym - a modern, clean, private gym in Mitte (Rosenthaler Plz). We work 1:1 and have the entire gym to ourselves. How awesome is that?