This month we're talking pelvic health at monthly community for women navigating midlife health, a topic that affects almost every woman yet rarely gets the honest conversation it deserves.

Our guest Selina Bans wants to get women really, really, really strong — and it starts from the inside out. As a strength coach specialising in postpartum and pelvic floor health, she'll help us separate fact from fiction, answer the questions you didn't know you could ask, and explain why your pelvic floor is the foundation of your strength at every stage of life.

We'll mix open conversation with movement, because understanding your body is one thing, feeling it is another.

Come curious. Leave stronger.