​If you’ve ever felt a hesitation, or thought, “I want to train, but I’m afraid of hurting myself,” this in person session in Berlin is for you. 

​For the longevity focused woman, building muscle is far more than an aesthetic pursuit, it is a critical "health pension" that preserves metabolic vitality and physical independence for the next forty years. 

​Selina will discuss how to remove the intimidation of "lifting heavy" and replace it with a clear, evidence based practical guidance. You’ll learn about the core of your core - the pelvic floor - since being able to engage your pelvic floor is essential for lifting anything! 

​Even if you train already, this is an investment in your future self. 

Book via luma: https://luma.com/yufu5kdw